The danger of excess protein

Think of your body as planet earth and eating animal protein as pouring greenhouse gases into the atmosphere. In the face of all the scientific evidence that animal protein harms your health, are you a climate change denier"?

The sooner you act, the better. Check out the science, especially if you are a cancer survivor, hope to lower your risk of cancer, or improve your overall health.

https://www.drmcdougall.com/misc/2004nl/jan/protein.htm

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Flourless Gluten-Free Chocolate Chip Cookies

In my last post on making soy milk at home I mentioned that you are going to end up with soy bean pulp, which is known as "okara" in Japanese. It's full of soy protein and fiber as well as calcium, iron, and riboflavin, so it just seems such a waste to throw it away. Correction: it is a waste to throw it away! Huge volumes of okara are left over from the commercial production of soy milk and tofu, most of which is fed to cows and pigs because for some reason people seem to prefer to eat okara only after it's been turned into the flesh of an animal. But we are not about to feed the okara left over from our soy-milk-making efforts to the pigs when it can curl our hair. We have experimented with a few ways to use our okara - add it to oatmeal for breakfast, add it to soup, or substitute it for 1/3 of the flour in any recipe. But our favorite thing is to use it to make chocolate chip cookies. Is it any wonder when we are such chocoholics! The result is a healthy co

How to Cook Plant-Based Diet

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