Here's a nice straightforward explanation of what the whole-food plant-based diet is that I would like to share with you. As you'll see, it's pretty simple really. And I like that they say at the end it's not really a "diet"; it's a "lifestyle". That's how I like to think of it, and it's not something to be afraid of. "Diet" makes it sound like depriving ourselves to lose weight. But really the WFPB lifestyle is a complete change of heart in how we view what we choose to eat. Everything we put in our mouths we intend to be real, health-giving nutritious food. And it's not hard to find. It's just a matter of choice. Give it for health! "The WFPB diet doesn’t include any meat, dairy, or eggs. It’s not, however, the same as a vegan diet, which is defined only by what it eliminates. A WFPB diet is defined also by what it emphasizes: a large variety of whole foods." Take it away, Center For Nutrition Studies. Cli