If you've watched Forks Over Knives or read The China Study you will be familiar with Dr. T Colin Campbell. The website "Center for Nutrition Studies, which is affiliated with Dr. Campbell, just pushed out their updated website today and it looks fabulous! Be sure to take a look at this wonderful resource for living a" whole-food plant-based" lifestyle and getting research that is reliable and truthful in the area of nutrition. Here's a link to their guide on what to eat, what to avoid, and what to eat just occasionally if you're living a life in pursuit of healthy nutrition, like I am. https://nutritionstudies.org/ whole-food-plant-based-diet-guide