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I'm not going to say soy is good for you just because I want to believe it is so; I'll leave it to the nutritional expert to do that - see Dr. Wilson's article linked below. Meantime, I will continue to make my soy milk at home and enjoy it everyday in my oatmeal, and eat tofu and tempeh most days in my meals. I offer myself to nutritional science as a test case. Hopefully you'll get to check back with me when I'm 100 like all those soy-eating Okinawan centenarians.
Holly Wilson, M.D.- Soy Myths and Misinformation:
http://freefromharm.org/health-nutrition/vegan-doctor-addresses-soy-myths-and-misinformation
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