Cashew Yogurt Recipe

I happened upon a new website tonight called the Recipe Renovator. The author turns animal protein based recipes into vegan or vegetarian equivalents. I've added her blog to my blog list on the lower right sidebar.

I ate yogurt on my breakfast cereal or oatmeal practically every day of my life, so that's a long time! Until of course I adopted the WFPB diet. I haven't yet tried a soy yogurt, but now that I ran across this recipe for cashew nut yogurt on the Recipe Renovator site I'm keen to try making some of my own yogurt.

Did you know that cashew nuts are a great vegan resource. They can be used to substitute for cream, or used to make vegan cheese and obviously from above, vegan yogurt too. I get my cashew nuts through Amazon's "Subscribe and Save" program. That way I can get them raw and organic at a good discount.

Of course if you are going to start making yogurt at home yourself, it's probably best to get a yogurt maker to avoid the hit-and-miss methods described in the cashew nut yogurt recipe. This is the one that Recipe Renovator recommends.

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How to Get Started on a Whole-Food Plant-Based Diet

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A whole-food plant-based diet is a diet that is focused on healthy nutrition, and that consists of whole foods rather than processed foods, and excludes animal protein.

I was once in your shoes: I wanted to stop eating animal protein because I had high and worsening cholesterol levels, but I had no clue on how to get going. By pure luck, right at the time I wanted to make changes to my nutrition to fight my high cholesterol, Lady Luck intervened and I read about Dr. Joel Fuhrman's book "Eat to Live" on an investment site of all places! It was the beginning of my journey to self-education, motivation, and action. Fortunately there are some amazing resources out there online that helped me be successful in changing my nutrition for the better, and I'll share them with you in this post.

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Although I vary the ingredients somewhat on a day-to-day basis depending on what's in the fridge, I always include the following ingredients:

leafy greensbananabell pepperceleryground flax seedsturmericpumpkin seedssunflower seedscarrotsberries

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Give It Up For Health

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