Vegan Salad Dressing Recipes

One thing that can stump us newbies to whole-food plant-based cooking is salad dressing, especially if we are trying to use little to no oil. Here is a lineup of 15 vegan salad dressing recipes for you to try. Some use oil; many don't. 15 vegan salad dressing recipes

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How to Get Started on a Whole-Food Plant-Based Diet

Welcome! Presumably you've landed on this page because you are thinking about trying a "whole-food plant-based" diet.

A whole-food plant-based diet is a diet that is focused on healthy nutrition, and that consists of whole foods rather than processed foods, and excludes animal protein.

I was once in your shoes: I wanted to stop eating animal protein because I had high and worsening cholesterol levels, but I had no clue on how to get going. By pure luck, right at the time I wanted to make changes to my nutrition to fight my high cholesterol, Lady Luck intervened and I read about Dr. Joel Fuhrman's book "Eat to Live" on an investment site of all places! It was the beginning of my journey to self-education, motivation, and action. Fortunately there are some amazing resources out there online that helped me be successful in changing my nutrition for the better, and I'll share them with you in this post.

But first, I need you to make a pledge before you go a…

Flourless Gluten-Free Chocolate Chip Cookies

In my last post on making soy milk at home I mentioned that you are going to end up with soy bean pulp, which is known as "okara" in Japanese. It's full of soy protein and fiber as well as calcium, iron, and riboflavin, so it just seems such a waste to throw it away. Correction: it is a waste to throw it away!

Huge volumes of okara are left over from the commercial production of soy milk and tofu, most of which is fed to cows and pigs because for some reason people seem to prefer to eat okara only after it's been turned into the flesh of an animal. But we are not about to feed the okara left over from our soy-milk-making efforts to the pigs when it can curl our hair.

We have experimented with a few ways to use our okara - add it to oatmeal for breakfast, add it to soup, or substitute it for 1/3 of the flour in any recipe. But our favorite thing is to use it to make chocolate chip cookies. Is it any wonder when we are such chocoholics! The result is a healthy cookie,…

Cancer-Busting Anti-Oxidant DNA Repairing Smoothie Recipe

After watching the videos at the bottom of this post at NutritionFacts.org YouTube channel about the power of various berries and spices to boost anti-oxidant and anti-cancer action in the cells, I played around with things and came up with this smoothie recipe that includes many of the things that have been shown to reduce cancer risk and lower inflammation. The combination of ingredients sounds kind of weird, but actually it's very tasty.

Although I vary the ingredients somewhat on a day-to-day basis depending on what's in the fridge, I always include the following ingredients:

leafy greensbananabell pepperceleryground flax seedsturmericpumpkin seedssunflower seedscarrotsberries

So here's my recipe that I'm sure you will find is a delicious and healthy way to start your day. Consider my recipe as a starting point that you for your own smoothies.

By the way, green + red = brown, so don't be put off by the color of the smoothie.

The seeds make the smoothy rich and…

Give It Up For Health

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